Weigh In record (no journal entry) for 28 January 2013
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199.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1876 kcal
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Fat: 78.95g | Prot: 119.77g | Carb: 177.44g.
Breakfast: atkins cinnamon, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, jillian michael whey protien, dole pineapple, homestyle biscuits. Lunch: cucumber, baby carrots, ranch, Saltine Crackers, progresso rotini. Dinner: Mixed Vegetables (Side), Mushroom Chicken, Grilled Teriyaki Chicken. Snacks/Other: Mixed Vegetables (Side), apple, light and fit greek, Natural Oven Roasted Almonds - Butter Toffee. more...
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2607 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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