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Just returned from a two week vacation where I was not on program at all - oops! I'm sure in a couple days I will see a big drop when all the water I've retained disappears. Great work everyone!
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1861 kcal
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Fat: 69.76g | Prot: 88.03g | Carb: 210.13g.
Breakfast: almonds, Milk (2% Lowfat with Added Vitamin A), Cream, Coffee, banana. Lunch: Chili. Dinner: light feta, olive oil, tomato, cucumber, Chicken breast. Snacks/Other: Riesling, White Cheddar Popcorn Seasoning, popcorn, marble cake, Skor, Olympic yogurt. more...
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1731 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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