Lauratruax's Journal, 28 January 2013

153.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.06g | Prot: 52.07g | Carb: 128.99g.   Breakfast: Fruit Salad, Twizzlers, Wheat Bagel, Latte Coffee. Lunch: Pickles, Oatmeal Cookies, Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Steaks with Roasted Red Pepper & Herb Butter, Mexican Style Rice Mix. Snacks/Other: Cupcake Cake without Icing. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...