Weigh In record (no journal entry) for 28 January 2013
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1774 kcal
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Fat: 46.23g | Prot: 64.94g | Carb: 299.45g.
Breakfast: Bananas . Lunch: Peaches, Indian Palak Paneer. Dinner: Tangerines (Mandarin Oranges), Sesame Ginger Dressing, Crackers, Mixed Salad Greens, Hummus, Whole Wheat Pita Bread, Green Split Peas, Vegetarian Vegetable Broth, Veja-Links Vegetarian Hot Dogs, Meatless Bacon Bits, Red Potatoes (Flesh and Skin), Leeks, Celery. Snacks/Other: Granola. more...
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3509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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