Weigh In record (no journal entry) for 28 January 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1151 kcal
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Fat: 34.44g | Prot: 54.66g | Carb: 170.14g.
Breakfast: fiber 1 cereal, banana, coffee with 1% milk, milk 1%. Lunch: chocolate chip cookie, rice chips, pork chop, yogurt- blueberry, clementine. Dinner: raspberry vingarette, apple, hard boiled egg, asian salad. more...
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gaining 1.8 lb a week
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