Weigh In record (no journal entry) for 11 September 2019
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208.0 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2019:
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1225 kcal
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Fat: 68.50g | Prot: 70.50g | Carb: 81.50g.
Breakfast: Arby's Mid Roast Beef (No Bun), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's French Fries (Small), McDonald's Bacon McDouble (No Bun). Dinner: Arby's Curly Fries (Snack Size), Arby's Horsey Sauce. more...
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losing 4.2 lb a week
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