Weigh In record (no journal entry) for 16 August 2010
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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722 kcal
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Fat: 23.69g | Prot: 29.02g | Carb: 95.85g.
Breakfast: Hard Bread Sticks, coffeemate coconut, coffee. Lunch: Apple Cider Vinegar, Boiled Egg, Steak, salad. Snacks/Other: sesame breadstick, wasa. more...
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losing 0.3 lb a week
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