Weigh In record (no journal entry) for 28 January 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1467 kcal
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Fat: 31.03g | Prot: 98.62g | Carb: 199.66g.
Breakfast: fat free milk, Total Lean Shake - Swiss Chocolate. Lunch: precious cheese stick, oscar meyer roast beef, Whole Wheat Bread. Dinner: navy bean soup. Snacks/Other: homemade wheat bread, Original Whey Protein Bar - Chocolate Caramel (Large). more...
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losing 2.3 lb a week
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jpcullen70's weight history
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