Weigh In record (no journal entry) for 28 January 2013
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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733 kcal
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Fat: 51.63g | Prot: 21.78g | Carb: 49.50g.
Breakfast: coconut oil, red bell pepper, green pepper. Lunch: egg salad. Dinner: gravy, roast beef, mashed potato. more...
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gaining 7.0 lb a week
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