bender85's Journal, 16 August 2010

144.8 lb Lost so far: 7.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 67.95g | Prot: 93.43g | Carb: 263.28g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Cooked Eggplant, Vinaigrette Dressing, Artichoke Hearts, Mozzarella Cheese (Part Skim Milk), Lettuce. Dinner: Olive Oil, Sour Cream, Corn Tortilla, White Wheat Flour (All Purpose), Fish. Snacks/Other: Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Part Skim Mozzarella Cheese, Deep Chocolate Vitatops, Fruit Jellies, Bananas, Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts, Fun Dip, Milky Way (Minis). more...

2190 kcal

Activities & Exercise: Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...