francelirocha's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

136.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 28 January 2013:

982 kcal

Fat: 28.94g | Prot: 26.62g | Carb: 153.66g. Breakfast: Barra, mel, granola, iogurte vigor. Lunch: Feijão, Arroz, Steak. more...

1662 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 23 hours. more...


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francelirocha's weight history