Weigh In record (no journal entry) for 28 January 2013
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1485 kcal
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Fat: 44.97g | Prot: 111.81g | Carb: 171.63g.
Breakfast: Coffee, UNJury Protein Powder, Chia Seed, Almond Plus Almond Milk, Just Cherry Juice, Sprouted 7 Grain Bread, Boiled Egg. Lunch: Pink Lady Apples, Sliced Swiss Cheese - Reduced Fat, Sprouted 7 Grain Bread, Deli Turkey or Chicken Breast Meat, Baby Carrots, Nonfat Peach Greek Yogurt. Dinner: Almond Breeze Original, UNJury Protein Powder, Tomato Bisque, Navels Oranges, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli. Snacks/Other: Lite Kettle Corn, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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