|
Back to the grindstone must pay attention! Add 1hour of exercise daily
|
169.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1022 kcal
|
Fat: 46.07g | Prot: 41.31g | Carb: 114.07g.
Breakfast: Farmhouse Soft 100% Whole Wheat Bread, Cream (Half & Half, Fat Free) , Boiled Egg, Grapefruit (Pink and Red) . Lunch: Manchego Cheese, Entertaining Quartet Distinctive Crackers, Light Garlic & Herb Cheese Wedges, Pink Lady Apples. Dinner: Grilled Cheese Sandwich, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Cioccolati Biscotti (24g). more...
|
|
2434 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|