Weigh In record (no journal entry) for 28 January 2013
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124.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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936 kcal
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Fat: 12.15g | Prot: 45.80g | Carb: 65.41g.
Breakfast: Waffle Fries, Old Fashioned Oats, Cage Free Eggs. Lunch: Balsamic Vinaigrette Salad Dressing, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Steamed or Boiled Shrimp, Tomatoes, Jalapeno Peppers , Cucumber (with Peel). Snacks/Other: Vodka, FIBER CHOICE FRUIT CHEW ASST, Nonfat Plain Greek Yogurt, Blueberries. more...
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gaining 0.2 lb a week
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