Weigh In record (no journal entry) for 28 January 2013
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1297 kcal
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Fat: 92.22g | Prot: 62.68g | Carb: 26.54g.
Breakfast: WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original, Coffee. Lunch: Premium Super Blue Cheese Dressing, Spring Mix, Bell Peppers, Hearts of Romaine Lettuce, California Avocados , Cucumber (with Peel) , Tomatoes. Dinner: Corned Beef, Steamfresh Broccoli, Sauerkraut. Snacks/Other: Chianti Wine, Real Mayonnaise with Omega 3, Chunk Light Tuna, Egg. more...
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gaining 0.9 lb a week
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