Weigh In record (no journal entry) for 11 September 2019
|
208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1945 kcal
|
Fat: 84.14g | Prot: 59.57g | Carb: 235.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Jennie-O Turkey Hot Dogs, Ball Park Hot Dog Bun. Dinner: Ball Park Hot Dog Bun, Jennie-O Turkey Hot Dogs, Old Dutch Ripples French Onion Potato Chips. Snacks/Other: David Seeds BAR-B-Q, Meijer Blueberry Cake Glazed Donut Holes. more...
|
|
2313 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|