Weigh In record (no journal entry) for 28 January 2013
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1710 kcal
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Fat: 24.45g | Prot: 187.54g | Carb: 187.73g.
Breakfast: Pineapple, Extra Large Eggs, Egg White, Extra Large Eggs. Lunch: Carrots, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Haddock. Snacks/Other: Bagel Thins - 100% Whole Wheat, Sweet Red Peppers, Gala Apples, Gala Apples. more...
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4727 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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