Weigh In record (no journal entry) for 11 September 2019
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263.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2109 kcal
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Fat: 95.99g | Prot: 109.82g | Carb: 200.43g.
Breakfast: Jif Creamy Peanut Butter. Lunch: Basmati Rice, Sukhi's Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Kroger Frozen Baby Lima Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Kroger Finely Shredded Mexican Style Cheese, Onions , Cacique Pork Chorizo, Chicken Stock , Tuttorosso Crushed Tomatoes, Power Crunch Protein Energy Bar - Red Velvet, Starbucks Tazo Iced Chai Tea Latte (Grande). more...
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456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 7 minutes. more...
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losing 0.5 lb a week
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