Weigh In record (no journal entry) for 28 January 2013
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175.8 lb
Lost so far: 18.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1983 kcal
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Fat: 82.50g | Prot: 68.60g | Carb: 247.17g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Diet Coke, Mexican Rice, Refried Beans with Cheese, Green Enchilada Sauce, Chicken Enchilada, Corn Taco Shell. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Home Menu Beef with Broccoli, Home Menu Orange Chicken, Instant White Rice, Vegetable Egg Rolls without Sauce. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Clementines. more...
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2575 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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