Weigh In record (no journal entry) for 11 September 2019
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116.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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967 kcal
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Fat: 18.41g | Prot: 101.30g | Carb: 89.84g.
Breakfast: AH Snack Tomaatjes, Lidl Cottage Cheese, AH Tijger Bruin, Senseo Dark Roast, Canderel Zoetjes. Lunch: Квашеная Капуста, Куриная Грудка на Гриле, Jumbo Basmati Rijst. Dinner: Говяжья Котлета на Пару, Lidl Tijgerbruinbrood, Приготовленный Яичный Белок, AH Biologisch Cherry Tomaten. Snacks/Other: AH Jazz Appels, De Zaanse Hoeve Halfvolle Melk, Body & Fit Isolate Perfection Chocolate. more...
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losing 0.9 lb a week
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