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been on a backwards spin for the past few weeks. not sure what triggered it, but need to stop NOW!
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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956 kcal
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Fat: 25.53g | Prot: 152.04g | Carb: 21.70g.
Breakfast: almond naturally more, egg white, egg. Lunch: grilled chicken breast. Snacks/Other: heinz reduced sugar ketchup, egg white, cauliflower, broccoli, Egg Substitute. more...
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gaining 0.1 lb a week
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