conductor's Journal, 28 January 2013

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 50.71g | Prot: 112.60g | Carb: 169.05g.   Breakfast: Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cauliflower, Broccoli, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Vidalia onion, Ground Chicken. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Vidalia onion, Ground Chicken, White Table Wine, Brick Oven 5 Italian Cheese Pizza, Thin Sliced Oven Roasted Turkey Breast. more...

2789 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...