Weigh In record (no journal entry) for 28 January 2013
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153.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1899 kcal
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Fat: 65.81g | Prot: 152.69g | Carb: 188.42g.
Breakfast: Popcorn Seasoning - Kettle Corn, flaxseed, Instant Oatmeal - Plain, Frozen Blueberries, silk almond milk unsweetned, bolthouse farms 100% carrot, lucerne hazelnut sugar free coffee creamer, eggs, fiberwise. Lunch: chicken breast boneless skinless, spinach, greek non fat yogurt, balsamic and basil viniagrette, gala apple. Dinner: avocado, lucerne mexican four chesse, la mexicana mild salsa, steamfresh broccoli, 90% ground beef. Snacks/Other: orville redenbacher's gourmet popping corn, swiss miss sensible sweets dies hot cocoa, frozen raspes safeway, banana, frozen raspes safeway, dymatize protein. more...
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gaining 9.8 lb a week
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