Weigh In record (no journal entry) for 11 September 2019
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140.6 lb
Lost so far: 20.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1629 kcal
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Fat: 71.71g | Prot: 66.73g | Carb: 175.35g.
Breakfast: Keebler Club Crackers Original, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Pillsbury Original Crescent Rolls, Provolone Cheese , Deli Sliced Beef Luncheon Meat. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Keebler Club Crackers Original, Welch's Fruit Snacks Mixed Fruit (25.5g), Crystal Farms Mozzarella String Cheese Sticks, Keebler Club Crackers Original, Quaker Rice Cakes - Caramel Corn. more...
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1741 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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