Weigh In record (no journal entry) for 28 January 2013
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125.3 lb
Lost so far: 36.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2016 kcal
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Fat: 51.74g | Prot: 51.31g | Carb: 335.09g.
Breakfast: turkey sausage biscuits. Lunch: Air Delight Kisses, Whole Wheat Crackers, Apples, Healthy Request Tomato Garden Vegetable Soup. Dinner: Fat Free Orange Sherbet, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Milk Chocolate (Fun Size), Munchies Peanut Butter Sandwich Crackers, Cheese Stick. more...
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2377 kcal
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Activities & Exercise:
stationary bike - 52 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 9 hours and 43 minutes. more...
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steady weight
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