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247.4lbs on scale #2
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245.0 lb
Lost so far: 43.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1448 kcal
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Fat: 56.98g | Prot: 135.85g | Carb: 108.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kikkoman Less Sodium Soy Sauce, Real Sweet Vidalia Onion, Kroger Boneless Skinless Chicken Tenderloins, Pork Loin (Tenderloin) , Premier Nutrition High Protein Shake - Chocolate. Dinner: Parkay Margarine, Sweet Potato , Le Sueur Sweet Peas, Cooked Summer Squash and Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Nestle 100 Grand (Fun Size), Lance Cheddar Cheese on Wheat Crackers, Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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