Weigh In record (no journal entry) for 28 January 2013
|
128.1 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1104 kcal
|
Fat: 52.13g | Prot: 40.59g | Carb: 131.08g.
Lunch: Vegetable stew, Salad, Chickpeas, Okra. Dinner: Green beans. Snacks/Other: Fanta, Dim sum, Corn chips. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EloiseS's weight history
|