ALee1968's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010

Diet Calendar Entries for 16 August 2010:
1663 kcal Fat: 125.22g | Prot: 94.97g | Carb: 28.68g.   Breakfast: cinnamon, heavy whipping cream, Torani sugar free vanilla syrup, coffee. Lunch: ranch dressing, onion, green pepper, salad greens dole. Dinner: Cheesy Beef Bake. Snacks/Other: Raspberry Whipped Pudding, Dreamsicle Whip, macadamia nuts. more...
2536 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes. more...

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