Weigh In record (no journal entry) for 28 January 2013
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1472 kcal
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Fat: 83.59g | Prot: 86.09g | Carb: 122.32g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Tuna Salad with Egg, Kosher Dill Spears, Carb Balance Flour Tortillas, Mayonnaise, Hot Sauce Pork Rinds, Clementines, Green Leaf Lettuce. Dinner: Parmesan Crusted Tilapia, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar Free Cherry, Creamy Peanut Butter, Chocolate Chip Cookie, Peanut M&M's (Fun Size), Dark Chocolate Morsels, Mixed Nuts. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Hiking - 24 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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