Weigh In record (no journal entry) for 28 January 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1444 kcal
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Fat: 51.43g | Prot: 57.25g | Carb: 204.49g.
Breakfast: Light Multi-grain Bread, Creamy Peanut Butter. Lunch: hard boiled, Cranberry Salad (Congealed), Cabbage Salad, Light Fat Free Yogurt - Very Cherry. Dinner: butternut squash soup, Sweet Potato and Apricot Casserole, meijer hot dog buns, ball park turkey hot dog. Snacks/Other: trader joes popcorn, dill triscuit, keebler flatbread crackers, Cheez-It Big. more...
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3114 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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