nearlyrandom's Journal, 28 January 2013

204.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 29.12g | Prot: 32.46g | Carb: 121.58g.   Breakfast: Bran Flakes, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...

2981 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...