Weigh In record (no journal entry) for 28 January 2013
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202.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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986 kcal
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Fat: 39.59g | Prot: 70.40g | Carb: 91.67g.
Breakfast: choc peanut butter protein bar. Lunch: Grilled Chicken Ceasar Salad. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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rlort01's weight history
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