Weigh In record (no journal entry) for 11 September 2019
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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602 kcal
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Fat: 47.37g | Prot: 37.54g | Carb: 8.03g.
Breakfast: Ceviz, Badem, Yumurta, Beyaz Peynir. more...
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gaining 1.2 lb a week
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halis65's weight history
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