Stillalive's Journal, 27 January 2013

213.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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1497 kcal

Fat: 72.24g | Prot: 63.25g | Carb: 89.05g.   Breakfast: 1% milk, No Crust Spinach Quiche, Almond Flour Muffins, hormel bacon. Dinner: buffalo chicken tyson, jell-o pudding, three alarm colby cheese. Snacks/Other: flip-flop moscato, rose wine. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...