Weigh In record (no journal entry) for 11 September 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2792 kcal
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Fat: 90.62g | Prot: 123.11g | Carb: 360.74g.
Breakfast: Grünländer Mild & Nussig , Penny Markt Vitalbrot, Milfina Butter , Ice-Fantasy Mini King, Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Maggi Rahmsoße zu Braten, Coca-Cola Coca-Cola Light Lemon C, Wiesenhof Geflügel Bacon, Harry Vital-Brot, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Scheibletten, Mühlhäuser Pflaumenmus, Erbsen, Schweinefilet, Kartoffelknödel, Kräutertee. Snacks/Other: Müsli, Milch 1,5%, Burger Knäckebrot Ballaststoff, Wiesenhof Puten Bacon. more...
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losing 0.7 lb a week
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