Weigh In record (no journal entry) for 11 September 2019
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1125 kcal
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Fat: 47.31g | Prot: 71.10g | Carb: 111.11g.
Breakfast: Czerwona Papryka, Światowid Edamski Ser Mierzwiony, Morliny Szynka Litewska, Jajko. Lunch: Biedronka Masło Ekstra, Ziemniaki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Cebule, Kalafior, Drosed Kurczak w Galarecie. Dinner: Lajkonik Paluszki, Arbuz, Lubella Makaron Kokardki, Gotowana Dynia, Ser Feta. Snacks/Other: Orzechy Brazylijskie. more...
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gaining 10.8 lb a week
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