Weigh In record (no journal entry) for 28 January 2013
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188.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1000 kcal
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Fat: 63.00g | Prot: 63.00g | Carb: 62.00g.
Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Grilled Chicken Caesar Salad (Half), Chili (Bowl). more...
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losing 1.6 lb a week
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