Weigh In record (no journal entry) for 28 January 2013
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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287 kcal
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Fat: 1.42g | Prot: 5.25g | Carb: 71.83g.
Breakfast: Cucumber (with Peel), Spinach, mango, Carrots, Apples. more...
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losing 2.6 lb a week
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