banstyk's Journal, 28 January 2013

254.2 lb Lost so far: 32.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 64.90g | Prot: 181.47g | Carb: 106.91g.   Breakfast: Coffee with Milk, Bananas , Nonfat Blueberry Greek Yogurt, 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt (Container). Lunch: Baked or Broiled Salmon, Side Salad. Dinner: Pork Roast. Snacks/Other: Lowfat Mango Greek Yogurt. more...

3354 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...