Weigh In record (no journal entry) for 11 September 2019
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157.6 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1206 kcal
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Fat: 61.00g | Prot: 62.95g | Carb: 93.26g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Innocent Super Smoothie Invigorate. Lunch: Tesco Runner Beans, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Celery , Baked or Grilled Salmon, Olive Oil, Red Onions, Courgette. Snacks/Other: Asda Red Seedless Grapes, By Sainsbury's Unsalted Nut Selection, By Sainsbury's Unsalted Nut Selection. more...
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losing 7.7 lb a week
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