JRDiet's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

180.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

977 kcal

Fat: 31.98g | Prot: 61.82g | Carb: 114.13g. Breakfast: coffee sugar milk, sandwich ham cheese. Lunch: diet. Dinner: kiwi, yogurt. Snacks/Other: serrano ham, mandarin fruit. more...

2607 kcal

Activities & Exercise: Soccer - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...

gaining 1.9 lb a week

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JRDiet's Journal, 28 January 2013

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