ViaStrong's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

206.4 lb Lost so far: 58.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

732 kcal

Fat: 9.89g | Prot: 24.43g | Carb: 137.18g. Breakfast: Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Lunch: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: white rice. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ViaStrong's Journal, 28 January 2013

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