Weigh In record (no journal entry) for 28 January 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1859 kcal
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Fat: 63.94g | Prot: 90.93g | Carb: 232.90g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Entrahmte H-Milch, Espresso , Gauda Light in Scheiben, Aktivbrötchen. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Kürbissuppe, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Neo, Reiswaffeln mit Zartbitterschokolade, Ecke De Luxe Salzburger Sinfonie, Bananen. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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