Weigh In record (no journal entry) for 28 January 2013
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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995 kcal
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Fat: 45.62g | Prot: 62.25g | Carb: 86.22g.
Breakfast: Leite Magro. Lunch: iogurte natural, abacaxi, batata frita, carne de vaca. Dinner: carne de vaca, pão. Snacks/Other: maçã, leite, banana, cha. more...
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1591 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours, Sitting - 30 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 4 hours, Resting - 11 hours. more...
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losing 0.5 lb a week
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Isabel Ferreira's weight history
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