Weigh In record (no journal entry) for 28 January 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1682 kcal
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Fat: 100.46g | Prot: 129.16g | Carb: 70.45g.
Breakfast: Kidneybohnen (Dose), Butter, Bacon, Ei, Mandeln. Lunch: Tomaten, Rote Paprika, Avocados, Butter, Hähnchenbrust Fleisch. more...
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losing 10.8 lb a week
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