Weigh In record (no journal entry) for 10 September 2019
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210.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1872 kcal
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Fat: 86.31g | Prot: 81.19g | Carb: 193.72g.
Breakfast: Coffee, Blueberry Muffins. Lunch: Milk (Nonfat). Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Kirkland Signature Nut Bar, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.4 lb a week
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