Weigh In record (no journal entry) for 28 January 2013
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154.4 lb
Lost so far: 3.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1264 kcal
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Fat: 46.61g | Prot: 51.83g | Carb: 159.56g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Kit Kat. Dinner: Low Fat Rice Pudding, Cucumber (with Peel), Cherry Tomatoes, 50% Less Fat Creme Fraiche, Lean Beef Mince, Plain Flour Tortillas. Snacks/Other: Chocolat Noir Intense Excellence Noix de Coco, Decaf Cappuccino. more...
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gaining 0.5 lb a week
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