Weigh In record (no journal entry) for 10 September 2019
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226.3 lb
Lost so far: 14.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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537 kcal
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Fat: 4.02g | Prot: 19.21g | Carb: 117.96g.
Lunch: Bananas . Dinner: Mushrooms , Whole Wheat Spaghetti, Hunt's Garlic & Herb Pasta Sauce. more...
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gaining 0.3 lb a week
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