Weigh In record (no journal entry) for 16 August 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1340 kcal
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Fat: 16.55g | Prot: 79.88g | Carb: 217.76g.
Breakfast: carnation, skim milk. Lunch: shreeded cheese, marinara sauce, 1 cup cooked pasta. Dinner: Toasted Whole Wheat Bread (Commercial), egg whites. Snacks/Other: pretzels, sun maid golden raisins, english muffin. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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