Weigh In record (no journal entry) for 10 September 2019
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179.9 lb
Lost so far: 3.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1471 kcal
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Fat: 55.56g | Prot: 157.57g | Carb: 84.59g.
Lunch: Your Goal Protein Snack Rich Caramel, Soprole Yoghurt Batido Protein +, Tucapel Arroz Blanco Grado 2, Granja Tres Arroyos Pechuga de Pollo. Dinner: Nestlé Cacao Dulce, Marco Polo Maní sin Sal, La Crianza Hamburguesa Light, Lider Leche Descremada, Colun Queso Laminado Light, Huevo Cocido. Snacks/Other: Winkler Nutrition Whey Pro-Win. more...
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gaining 0.7 lb a week
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